Alcohol and Exercise

Something else to consider, and of course make your mind up over…but that is all good as we get plenty of tests, examples and summary conclusions to consider. 

Cheers Steve 

Exercise and Alcohol May Be More Connected Than You Think, Study Says

Exercise and Alcohol

There’s nothing like a cold beer after a long run. Two new studies, however, show a close relationship between alcohol intake and physical activity, suggesting that exercise may even directly influence the amount people drink and when.

One of the studies includes research conducted by Pennsylvania State University, which looked at the lifestyles of 150 adult men and women from ages 18 to 75. Participants were asked to complete detailed questionnaires and to document their daily drinking and exercise activity using a provided smartphone app for three weeks. Volunteers continued to record their activity three additional periods throughout the year…continue to full article by

2016 Your next challenge is?

All the good stuff is in the Pocket Rocket